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EARTH BODY & SOUL BLOG

4/21/2020 0 Comments

Easy-peasy banana bread: Caren Davids

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So I found some over ripe bananas in the fridge and though that this is the perfect opportunity to bake a banana bread. (Delicious and so good for you: Bananas are a good source of several vitamins and minerals, especially potassium, Vitamin B6 , and vitamin C) So totally guilt-free nourishment! 

Pre-heat oven to 180 'Ç
​
You will need :
​1/2 cup butter
1 cup sugar
Mix these two ingredient till nice and creamy. 
                                                     Add 1 teaspoon vanilla essence
                                                     4 -6 bananas
                                                     2 eggs
                                                     2 cups flour
                                                      2 teaspoons baking powder
​                                                      1/2 teaspoon salt
​

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Add 2 eggs (one by one) 
Mix in well
​

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Mash the bananas.
I got my 3 year old son to do this as he loves helping in the kitchen. 

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Add bananas to flour mixture.

​You can also add nuts and cinnamon if you like.

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Grease a loaf  tin and pour the mixture in. 
I shared the mixture in two tins. The mixture is more that enough for two lovely breads.
​
Bake between 45 min and 1 hour. 

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Now this is a yummy banana bread.
I was lucky to get a picture of this one as the first loaf that come out the oven was eaten within minutes. (I didn't stand a chance of take a photo before the family devoured it haha). 

Happy baking and enjoy!!!

​Stay safe and stay healthy. 

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All Nourish: BODY Nourishing Recipes Nourish: SOUL Soul Safaris Volunteer

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